SUPER STRAWBERRY SMOOTHIE
PACKED WITH ANTIOXIDANTS
It’s officially strawberry season in Switzerland. Book a morning class now and start your day right with our refreshing and nutrient packed Super Strawberry Smoothie.
Not only will this smoothie help you fuel after a workout but strawberries and chia seeds are packed with antioxidants meaning added benefits such as glowing skin, a healthy digestive system and high energy.
Rice milk is a dairy free milk made from rice, making it a great option for those who are lactose intolerant. With fewer calories than whole milk but more carbohydate, it's a healthy substitute for dairy milk.
Strawberries are packed full of antioxidants that help reduce inflamation post exercise and boost your immunity sytem. Strawberries are a great source of Vitamin C which is vital to the production of collagen. Collagen helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin.
These tiny seeds are among the must nutrient dense foods that we can consume. Chia seeds are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Dates not only make our Super Strawberry smoothie taste great, they are also an excellent source of dietary fibre which aids digestion.
So what are you waiting for?